RevealPilates
revealpilates

Pilates Teacher

Public Key

npub1qfgfnx9s3upslhadq8nqq3aaq5uz4xanxjpffw5qra8pm7574vwsuenvvy

NIP-05 Address

Profile Code

nprofile1qqsqy5yenzcg7qc0m7ksresqg77s2wp2nwenfq55h2qp7nsal202k8gpp4mhxue69uhkummn9ekx7mqppamhxue69uhkumewwd68ytnrwg0vv4ls

Publishing to

nos.lol

no.str.cr

relay.damus.io

Author Public Key

npub1qfgfnx9s3upslhadq8nqq3aaq5uz4xanxjpffw5qra8pm7574vwsuenvvy

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Last Notes

2024-08-28 13:04:46 UTC

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Re-posted 😉
I really like the part about the followers… I was just talking to someone today and we came to the conclusion that we don’t want people who “follow” but rather people who we can walk side by side with…

2024-08-15 06:43:20 UTC

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Maybe look into Romania or Poland? Or generally the countries in eastern Europe ?

2024-08-15 06:41:37 UTC

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Welcome !

2024-08-12 19:22:05 UTC

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😂

2024-08-12 19:21:42 UTC

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Anyone else sick of this “being protected from serious harm” trope?

2024-08-12 11:53:57 UTC

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Got it. Thank you 😊

2024-08-12 10:02:07 UTC

Hey nostr! I was wondering, if I want to share longer videos how would I go about that? If I try to post it here directly into the note the limit is 25MB. The kinds videos I want to post are a bit longer, like a longer reel on IG (they cut off at 3mins) and could be about 175MB
I have seen some posts about nostr.build…. Can I upload to there and then share the video in a note via a link?
#nostr

2024-08-11 17:04:04 UTC

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Really good to hear/read this rn

2024-08-11 10:53:44 UTC

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*let’s see…

2024-08-11 10:53:16 UTC

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Ah I see
Well, let’s how this develops 😉
Thank you for your help though!

2024-08-11 10:40:40 UTC

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Ah very interesting to learn how it works with other apps. Unfortunately, I didn’t see these options in Primal or Nos

2024-08-11 10:34:10 UTC

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Yeah I downloaded it today so hopefully it’s up to date. It appears as tough there is no zapping feature (not yet) but I did receive a notification when some zapped me so I’m guessing they must have used a different app

2024-08-11 10:31:34 UTC

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How can one zap a post on nos ?

2024-08-11 08:45:38 UTC

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Thank you. I have that set up in primal but I can’t seem to find how to do it on nos social. Is that feature maybe not available yet ?

2024-08-11 08:26:49 UTC

Can someone help me with this question? I just started using #nos and I’m looking for the zap function. It’s easier to find on Primal. Where should I look?

2024-08-09 21:13:58 UTC

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Yes, I definitely feel you on 2 and 3. I like doing stretches in between things or quick and effective workouts that can been done at home when I’ve got 20 or 30 min

2024-08-09 12:52:53 UTC

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But Trump sounds like he’s just saying what he needs to say to get votes… RFK on the other hand seems to be genuinely pro Bitcoin and sounds like he knows what he’s talking about or at least willing to learn….

2024-08-07 16:37:32 UTC

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I hear you! Shoulder and back pain and tightness is so common. And yes, consistency is key 😊

2024-08-07 08:10:13 UTC

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Oh that’s awesome. I did Ashtanga Yoga for a while too. I love the practice and I find too it goes quite well with Pilates 😊
And both Pilates and Ashtanga are great for building and maintaining mobility, stability and strength

2024-08-07 07:22:03 UTC

GM,
If you you have a minute, would you mind answering three short questions:
What’s the number one thing about your physical fitness you want to work one?
What motivates you?
And what’s stopping you ?
I’m asking because I’m working on what type of content (and what formats) to share here on Nostr that is helpful for people.
Thank you and have a great day 😊

2024-08-06 11:05:39 UTC

Oops, I guess my name “RevealPilates” can be interpreted in quite a lot of ways 🙈 To clear up any confusion: No, it’s not about taking of clothes …. 😅
I came up with the name as I was reflecting on why I love Pilates and why I love teaching it. So, Reveal Pilates stands for ….
… letting the body reveal its natural capacity for effective, efficient, spontaneous, smooth, and intelligent movement. Instead of overly focusing on contracting specific muscles to execute exercises, we can guide the body towards a desired movement, allowing the body to figure out which muscle to activate, how and when to achieve this movement.
… encouraging openness to new insights and self-discovery. By connecting our minds to our breath and movement, new understandings emerge naturally, without forcing or seeking specific outcomes.
… observing what the body communicates, understanding why a particular exercise may not work, and finding ways to adapt
… a deeper principles I strive to live by: I don't need to know what the bigger picture is. All I can do is take the next right action and trust that “more will be revealed” (not including naked bodies 😅)
#pilates #fitness #mindfulness #selfcare

2024-08-06 07:51:57 UTC

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I loved your first episode. I can relate so so much 💛💛

2024-08-06 06:59:01 UTC

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Nice!

2024-08-06 06:58:41 UTC

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Oh great, thank you

2024-08-06 06:58:05 UTC

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Hey, I heard about it from a few people, just been on the usual other platforms but don’t enjoy them that much for many reasons

2024-08-05 19:36:33 UTC

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Thank you 😊

2024-08-05 19:36:02 UTC

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Hi, thank you 😊

2024-08-05 19:35:38 UTC

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Thank you 😘

2024-08-05 19:35:21 UTC

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Hi, thank you 😊

2024-08-05 19:34:24 UTC

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Thank you 😊

2024-08-05 19:31:11 UTC

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Pilates can definitely help with that. I’ll be sharing some exercises and tips here soon. Maybe there’ll be something for you

2024-08-05 19:24:46 UTC

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Hey, what kind of reformer do you have?

2024-08-05 19:23:46 UTC

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Hi Jake, has your wife joined Nostr yet?

2024-08-05 19:20:15 UTC

Hi Nostr!
I am new here and I’ll be sharing all things Pilates as that is what I’m most passionate about. Looking forward to meeting lots of you.
More will be revealed 😉
#nostr #introductions #pilates #fitness #selfcare #mindfulness
https://m.primal.net/JpEs.jpg