joncrisp on Nostr: Day 13: Today’s Weight: 245.5 Daily +\- change: -1.1lbs Weekly +\- change: -5.3lbs ...

Day 13:

Today’s Weight: 245.5
Daily +\- change: -1.1lbs
Weekly +\- change: -5.3lbs

Starting Weight: 257.7
Total +\- change: -12.2lbs

Accidentally did Day 11 twice . . . ONWARD!

quoting note1qxt…70lq

Day 11:

Today’s Weight: 246.6
Daily +\- change: +0.8lbs
Weekly +\- change: -4.5lbs

Starting Weight: 257.7
Total +\- change: -11.1lbs

First day up in weight in 11 days, most likely means I’ve hit water weight equilibrium from drastically reducing carb intake. Now time for the slow grind of weight loss!

note1ajc…2rtk