joncrisp on Nostr: Day 11: Today’s Weight: 246.6 Daily +\- change: +0.8lbs Weekly +\- change: -4.5lbs ...

Day 11:

Today’s Weight: 246.6
Daily +\- change: +0.8lbs
Weekly +\- change: -4.5lbs

Starting Weight: 257.7
Total +\- change: -11.1lbs

First day up in weight in 11 days, most likely means I’ve hit water weight equilibrium from drastically reducing carb intake. Now time for the slow grind of weight loss!

quoting note1ajc…2rtk

Day 11:

Today’s Weight: 245.8
Daily +\- change: -0.2lbs
Weekly +\- change: -5.9lbs

Starting Weight: 257.7
Total +\- change: -11.9lbs

note16s4…w6ew