Big Lyle :sonnenrad: 🚪 :catnoears: on Nostr: >I did it again Hail Osaka, Hail Panera Bread, Hail Kosovo Coffee, Hail our People, ...

>I did it again

Hail Osaka, Hail Panera Bread, Hail Kosovo Coffee, Hail our People, Hail Victory.

Woman for your time

quoting note1f5v…xrxc

>I did it again

Fell asleep early last night and got twice as much sleep as usual (12hrs vs. 6ish) yet feel way more sore than usual because I missed a meal and a shake by doing so and thus only got 2/3 as much protein as usual. This further convinces me that sleep past a bare minimum has very little added benefit for recovery and that protein amounts when it comes to recovery are way more consequential.

Goth Osaka (please vote for her friends, it's the finals) for your time

note1v68…xyx7