Big Lyle :sonnenrad: 🚪 :catnoears: on Nostr: >I did it again Fell asleep early last night and got twice as much sleep as usual ...
>I did it again
Fell asleep early last night and got twice as much sleep as usual (12hrs vs. 6ish) yet feel way more sore than usual because I missed a meal and a shake by doing so and thus only got 2/3 as much protein as usual. This further convinces me that sleep past a bare minimum has very little added benefit for recovery and that protein amounts when it comes to recovery are way more consequential.
Goth Osaka (please vote for her friends, it's the finals) for your time
Fell asleep early last night and got twice as much sleep as usual (12hrs vs. 6ish) yet feel way more sore than usual because I missed a meal and a shake by doing so and thus only got 2/3 as much protein as usual. This further convinces me that sleep past a bare minimum has very little added benefit for recovery and that protein amounts when it comes to recovery are way more consequential.
Goth Osaka (please vote for her friends, it's the finals) for your time
quoting note1v68…xyx7>I did it again
Have a date (real, not the thinly veiled straight to sexo kind) tonight and Osaker won, lets fucking go
note10fa…ed50
