Big Lyle :sonnenrad: 🚪 :catnoears: on Nostr: >I did it again Für Einigkeit und Recht und Freiheit. Für das Deutsche Vaterland! ...

>I did it again

Für Einigkeit und Recht und Freiheit.
Für das Deutsche Vaterland!
Und für Mein Führer. Heil Hitler.

Woman for your timeRT:

https://poa.st/objects/be8dffc1-6ee8-49ce-90dd-0add481e6f86

quoting note19ap…3wyf

>I did it again

Gonna have to start doing Triceps Pressdowns for like 20 reps or awkwardly one arm at a time because we are 10 lbs away for maxing out the machine for 4x15 reps now and even then only because I've been putting off increasing the weight any higher for like a month now so I don't run out of room to progress :cat_4:

Edit: Also forgot to mention- New all time Deadlift PR today, not gonna say how much but it was more than I've seen anyone do IRL in like 8 years, and yet simultaneously pathetically low by internet tough guy standards.

Woman Wrestler for your timeRT:

https://poa.st/objects/fc4f1be9-4616-48e2-86be-911539b3aed1

note1d27…05e8