redsun3000 on Nostr: same result for me first 2-3 weeks was a bit hard because i was a bit tired but not ...
same result for me
first 2-3 weeks was a bit hard because i was a bit tired but not hungry and it was too easy not to eat other food becuase hunger disappeared for few weeks
but since few days ago something started to change,
first i added more salt, I was trying to eat 6 grams of salt and i thought it was difficult to eat so much salt and not i just salt 5-10 gramma to every meal )
I feel kinda more energized
first 2-3 weeks was a bit hard because i was a bit tired but not hungry and it was too easy not to eat other food becuase hunger disappeared for few weeks
but since few days ago something started to change,
first i added more salt, I was trying to eat 6 grams of salt and i thought it was difficult to eat so much salt and not i just salt 5-10 gramma to every meal )
I feel kinda more energized