aldoca on Nostr: Ive modeled my approach after I saw your photos and progress with this diet. Very ...

Ive modeled my approach after I saw your photos and progress with this diet. Very interesting to see your latest update, as for me hunger has dropped significantly (only 2 weeks in so far) to the point of two meals a day, and barely hungry, even after all night and waking up to no hunger, where previously I was famished and could not function. I have lost kilos while not feeling hungry which is a first for me (could be from elimination side) removing carbs/seed oils. I believe eventually it could be incorporating small amount of carbs like saladino including natural sugar/fruit depending on energy usage, he surfs and consumes a lot of energy whereas I am mid range not as active.