Event JSON
{
"id": "202f8d13e8c6fd6d767e70fc48feb2c6228f201d1ab59b39c92f288bc6ad52d9",
"pubkey": "25fb2089d01181b203e9d12fe29225bb1e7927e27bcd287a7f15185f1973c4ad",
"created_at": 1703437886,
"kind": 1,
"tags": [
[
"p",
"10bdba5e0a05cd8e70aa3d0e7baf72c2d855329286ebbbe1fb8b57e9f11c816d",
"wss://relay.mostr.pub"
],
[
"p",
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[
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[
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[
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"reply"
],
[
"proxy",
"https://mastodon.world/users/Mockingjay/statuses/111636505336181227",
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]
],
"content": "nostr:npub1zz7m5hs2qhxcuu928588htmjctv92v5jsm4mhc0m3dt7nugus9ksgzgs7h 刚看到这一条，建议\n\n1 上一点杠铃深蹲，可以保护膝盖\n\n2 可以试一下hiit，跑步效率低（BBC纪录片\u003c锻炼的真相\u003e说的），我看完从匀速运动切换成了间歇性高强度变速运动，hiit会降低食欲，减轻胰岛素抵抗，等等。。\n\n3 如果还担心膝盖，可以换成游泳🏊或者动感光波（不是），是动感单车\n\nnostr:npub1putffc5yhku4xezwava6t555853hsh7meghrex2npven840d0aps5p5wk5",
"sig": "add7bd7144552abc6ec23ecbda614c1591e6b812197bad4d4e7d4f167f4960658a192623a00a1aa764f50e43fbe3e88131b8ca30caa76a71fd75b931923955f0"
}