channel.ninja on Nostr: Honestly, I suck at sticking to a year round protocol. In the climbing season I just ...
Honestly, I suck at sticking to a year round protocol. In the climbing season I just climb hard and when I don’t get to climb a lot I do a kind of variation of Steve’s non linear periodizatiom where I do strength/power/(power)endurance in alternating sessions with a focus on one of them at a time.
Published at
2023-07-03 23:37:34Event JSON
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