PABLOF7z on Nostr: oh nice yeah, repeaters are great, they just take so much fucking time and so long to ...
oh nice
yeah, repeaters are great, they just take so much fucking time and so long to recover
the cool thing about steve's protocol is that it's aimed at year-round training, so no scheduling, takes basically nothing to recover from since it's so mild, but it has shown that it triggers adaptations.
If you are mesocycling you would probably still do a more heavier protocol during the strength phase and revert back to the 3-6-9 during the other cycles
yeah, repeaters are great, they just take so much fucking time and so long to recover
the cool thing about steve's protocol is that it's aimed at year-round training, so no scheduling, takes basically nothing to recover from since it's so mild, but it has shown that it triggers adaptations.
If you are mesocycling you would probably still do a more heavier protocol during the strength phase and revert back to the 3-6-9 during the other cycles