Dan Cornell on Nostr: npub17nk6s…m6qq2 I've been seeing a lot of stuff lately about Zone 2 and Zone 5 ...
npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 (npub17nk…6qq2) I've been seeing a lot of stuff lately about Zone 2 and Zone 5 training being super-beneficial for mitochondrial health. Need to dig in some more to better understand the impact of Zone 3 and Zone 4 time
Independent of that, I've found both run/walk and heart rate-maintenance approaches to running to be very helpful. Mostly when I need to finish an endurance event I'm woefully undertrained for... 😀
Published at
2023-08-03 18:30:31Event JSON
{
"id": "46877092ae5272b82535907d271bf63f7636fe1b69718a66368567604f5f96e3",
"pubkey": "470551c43baf14494fffb8043c02b3666239bfa1ecc24c8688f45c16617806b9",
"created_at": 1691087431,
"kind": 1,
"tags": [
[
"p",
"f4eda845c75d7ad8698c661fa126207dabb67c2f131103e0c6defbedaa42cc34",
"wss://relay.mostr.pub"
],
[
"p",
"5eab19ff93fc2641720630c4399d89942482acb9d82586452e8dd4aa62cc82e1",
"wss://relay.mostr.pub"
],
[
"e",
"33883409818029b280f35b78a65b7e21617d5d4475c642adf1edfe5b5e001476",
"wss://relay.mostr.pub",
"reply"
],
[
"mostr",
"https://mastodon.social/users/danielcornell/statuses/110827105881989026"
]
],
"content": "nostr:npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 I've been seeing a lot of stuff lately about Zone 2 and Zone 5 training being super-beneficial for mitochondrial health. Need to dig in some more to better understand the impact of Zone 3 and Zone 4 time\n\nIndependent of that, I've found both run/walk and heart rate-maintenance approaches to running to be very helpful. Mostly when I need to finish an endurance event I'm woefully undertrained for... 😀",
"sig": "f9e3ff4dccec8a523982f3eecfdf6ea8bc2a271c4232e956650ed721a5d5c6ee4f6829aef2d5475851792a402313a05f28d85decdc0372d2152f448e244b8c86"
}
