chrispatrick on Nostr: Cheers. For blue blockers I use blockbluelight.com, other good ones are VivaRays, ...
Cheers.
For blue blockers I use blockbluelight.com, other good ones are VivaRays, Chroma, Midwest, BonCharge etc..
Bedtime routine starts in the morning
→ Get light first thing and regular outdoor breaks during the day.
→ Go to bed and wake up within a half hour window everyday.
→ Bedroom environment: Cool, no electronics & dark.
→ No caffeine after 11.
→ No eating or high intensity exercise 3 hours before bed.
→ Blue light blockers on after sunset if watching TV or on screens.
→ Dim lighting after sunset preferably blue light free or an incandescent bulb below head height.
For blue blockers I use blockbluelight.com, other good ones are VivaRays, Chroma, Midwest, BonCharge etc..
Bedtime routine starts in the morning
→ Get light first thing and regular outdoor breaks during the day.
→ Go to bed and wake up within a half hour window everyday.
→ Bedroom environment: Cool, no electronics & dark.
→ No caffeine after 11.
→ No eating or high intensity exercise 3 hours before bed.
→ Blue light blockers on after sunset if watching TV or on screens.
→ Dim lighting after sunset preferably blue light free or an incandescent bulb below head height.