FlipFiat on Nostr: First that’s awesome you got to see Dubai…. I’d try to stay up when you wake up ...
First that’s awesome you got to see Dubai….
I’d try to stay up when you wake up at 3 just get up and start your day… fight through the 12-4 period where you will be extremely tired maybe do a workout during this time to get your blood flowing… eat a big meal after your workout
Take a melatonin around 6-7 and try to go to bed around 9 to reset you clock 🤷♂️
Not getting solid sleep really sucks I feel that but be grateful you get this life to live it’s pretty cool
I’d try to stay up when you wake up at 3 just get up and start your day… fight through the 12-4 period where you will be extremely tired maybe do a workout during this time to get your blood flowing… eat a big meal after your workout
Take a melatonin around 6-7 and try to go to bed around 9 to reset you clock 🤷♂️
Not getting solid sleep really sucks I feel that but be grateful you get this life to live it’s pretty cool