npub19t…wzc0k on Nostr: 36hrs is perfect IMO, just skip food for a day once or twice a week. Coffee and tea ...
36hrs is perfect IMO, just skip food for a day once or twice a week. Coffee and tea is fine, no milk/sugar/cream/etc.
The point is to get into ketosis, so your body uses it's own fat for energy - you will feel mentally and physically sharper/less sluggish.
Published at
2024-07-17 21:26:50Event JSON
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