Anybody recommendations on why and how to fast Is fasting from 20:00-12:00 enough? ...

2024-07-17 07:36:02

Anybody recommendations on why and how to fast

Is fasting from 20:00-12:00 enough?

What are the benefits

Does it work good together with weight training?

elzchopath (npub1e87…ekmz)

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npub1w8rrew9yye3lla4hr5uuh7zx9he6qu2rd55hwx9ctyyp0rjqz45q9ch663

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humblebitcoiner on Nostr: Anybody recommendations on why and how to fast Is fasting from 20:00-12:00 enough? ...