JayLeClay on Nostr: nostr:note1m8zhjehcjymugd2n6y7estj4xvxunlcvv6q9rk93cz9ame3w000q7stvh2

quoting note1m8z…tvh2

#Meditation may be the most important thing I’ve ever done for myself, by myself.

Different techniques produce different results. Some can bring calm to an emotional circumstance. Some can bring insight into the nature of consciousness, and free will (or lack thereof).

It’s astonishing.

It costs nothing and is available to anyone willing to sit still.