Cortdey on Nostr: Just wake yourself an hour or 45 min or so before 3am and go back to sleep. Your body ...
Just wake yourself an hour or 45 min or so before 3am and go back to sleep. Your body should sleep though the 3 am wake up. Hopefully, after a couple days, you just start sleeping through the night.
Published at
2024-10-23 07:57:53Event JSON
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