WTL on Nostr: Heat cramps are your muscles freaking out from loss of salt and water. So long as you ...
Heat cramps are your muscles freaking out from loss of salt and water. So long as you stop, rehydrate and gets some salt in your system, you should be good. You do have to be careful though as cramps like that can be a sign of head exhaustion, which gets you into real trouble quickly. #Running
Published at
2024-06-19 21:05:55Event JSON
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