ToddRobinson on Nostr: npub1nl2nh…x6h3t Hello, here is a good beginners guide ...
npub1nl2nhx6h4j6nrmkv9ssvgkkegsukt98pc69ht8v29eel0yplyxfspx6h3t (npub1nl2…6h3t)
Hello, here is a good beginners guide https://appliedawareness.org/getting-started/
If you’re thinking about taking up meditating, or have been meditating for a while, it’s helpful if you know what your specific meditative goals are…what you hope to get out of it. Then strategically select meditation techniques to help you reach your specific goals.
Read the article and how-to for more info including info on how meditation works.
Hope this is helpful!
Hello, here is a good beginners guide https://appliedawareness.org/getting-started/
If you’re thinking about taking up meditating, or have been meditating for a while, it’s helpful if you know what your specific meditative goals are…what you hope to get out of it. Then strategically select meditation techniques to help you reach your specific goals.
Read the article and how-to for more info including info on how meditation works.
Hope this is helpful!