heathen on Nostr: Ok so I meditated for the first time this morning (outside of, say, the end of a yoga ...
Ok so I meditated for the first time this morning (outside of, say, the end of a yoga class twenty years ago) and I want to make this a more regular practice. If you know of any free resources for beginner guided meditation, lay them on me!
I did a Pema Chödrön one I found on YouTube. The audio had a weird buzzing at times but I tried to work through it and stay with my breath!
#meditation #meditate
Published at
2023-12-01 14:48:41Event JSON
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