Essencial on Nostr: I think that we usually overcomplicate everything. That is unnecessary. We were ...
I think that we usually overcomplicate everything. That is unnecessary. We were wrongly taught that we need a lot of protein. That is not true. We need essential amino acids so that our body can use them to produce its own proteins. So we don't need a lot, but a little of everything.
It is also a myth that we should eat collagen... We only need the building blocks so that our body can produce collagen. Do you understand what I am getting at?
Plants contain everything. The strongest animals practically only eat plants and they are not malnourished. We must simply learn to eat natural food again. Only what Mother Earth provides us. of course, purely organic, without pesticides, and from nutrient-rich soil.
Back to the roots is my motto. No industrial food (I include most grains in the industrial economy because they are so overbred).
And because most people cook their food, we lose important ingredients and thus denature the food. Raw food is wholesome!
It is also a myth that we should eat collagen... We only need the building blocks so that our body can produce collagen. Do you understand what I am getting at?
Plants contain everything. The strongest animals practically only eat plants and they are not malnourished. We must simply learn to eat natural food again. Only what Mother Earth provides us. of course, purely organic, without pesticides, and from nutrient-rich soil.
Back to the roots is my motto. No industrial food (I include most grains in the industrial economy because they are so overbred).
And because most people cook their food, we lose important ingredients and thus denature the food. Raw food is wholesome!