anarcanudos on Nostr: Your answer is good, really detailed and your dedication demonstrates your sincere ...

Your answer is good, really detailed and your dedication demonstrates your sincere commitment and provides me with data that allows me to investigate further aspects of nutrition.

But this does not change my point of view, I believe that in terms of proportion, in order to absorb the same amount of protein as in an animal diet, I will have to consume a large amount of other things that are present in these nuts and grains, and to avoid this, is it not necessary to separate these proteins from the rest? Or to bring synthetic supplements?

It is not instinctively natural either, I eat meat because there is an irrational direction in my body that guides me naturally. To find which grains had the highest concentration of each protein, it was necessary to study grains and nuts from different places for a technical diet to be planned, that is, a method guided by the desire of a group of people who wanted to bring this personal vision of morality and ideal to reality, which may be something well-intentioned, but not natural.

This is because we are naturally omnivores.