Lois 🧘♀️🫖✨🙏 on Nostr: This really highlights how we are all unique and our past diet and lifestyle choices ...
This really highlights how we are all unique and our past diet and lifestyle choices impacts our present state of well-being.
That's why I like Ayurveda...it's an ancient system and maps everything out. It considers everyone as having a unique individual constitution and everyone has their own journey...
My constitution is similar to Duchess (Vata). Never had to worry about gaining weight.... history of overindulging in sweets and preferences for fast food over spending time to cook a balanced meal.
I found that excess sugar and alcohol made me gain weight and would impact my digestive fire and create toxins. Luckily I was very active with a 2 hour yoga asana practice throughout my 30s and 40s. Exercise increases digestive fire and burns toxins. Ayurveda is about finding the balance.
Currently, still following Ayurveda... Omnivore diet, exercising daily (yoga, biking, salsa dancing) and being mindful of sugar and alcohol intake 🙏
I weighed 98 lbs in high school... I now weigh 103. At 5'1", I believe my ideal weight is 100lbs....so maybe I'll cut back a bit on the holiday treat 😂
That's why I like Ayurveda...it's an ancient system and maps everything out. It considers everyone as having a unique individual constitution and everyone has their own journey...
My constitution is similar to Duchess (Vata). Never had to worry about gaining weight.... history of overindulging in sweets and preferences for fast food over spending time to cook a balanced meal.
I found that excess sugar and alcohol made me gain weight and would impact my digestive fire and create toxins. Luckily I was very active with a 2 hour yoga asana practice throughout my 30s and 40s. Exercise increases digestive fire and burns toxins. Ayurveda is about finding the balance.
Currently, still following Ayurveda... Omnivore diet, exercising daily (yoga, biking, salsa dancing) and being mindful of sugar and alcohol intake 🙏
I weighed 98 lbs in high school... I now weigh 103. At 5'1", I believe my ideal weight is 100lbs....so maybe I'll cut back a bit on the holiday treat 😂