mleku on Nostr: i used to do such fasts without any intention when i was in my 20s, related to ...

i used to do such fasts without any intention when i was in my 20s, related to depression... sometimes i'd eat almost nothing for days running, but it wasn't full fasting

short fasts are good but really, you will understand once you break through after 3 days and how it changes your body, it's like a really slow drug dose, if you know what i mean... when you are used to using drugs to do things to your system, it gets easier to keep doing them, and this can be unhealthy, but 3 days fasting is something you really must do at least once or twice a year