namosca on Nostr: I fast some days also and feel its amazing. You can fast daily using interval ...
I fast some days also and feel its amazing.
You can fast daily using interval fasting, in which you can eat during at time window of 8 hours, and on the remaining 16 hours you can only drink. Its quite good.
To be practical, I just skip breakfast, as I want to have dinner with my wiife
Published at
2024-10-09 09:03:34Event JSON
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"content": "I fast some days also and feel its amazing.\n\nYou can fast daily using interval fasting, in which you can eat during at time window of 8 hours, and on the remaining 16 hours you can only drink. Its quite good.\n\nTo be practical, I just skip breakfast, as I want to have dinner with my wiife\n",
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