Lucid on Nostr: Depends how you do pull ups. 5 second Eccentrics, with a momentary Pause in the ...
Depends how you do pull ups. 5 second Eccentrics, with a momentary Pause in the bottom to stretch the muscle is quite different than pumping out half reps. I can do 24 or 11 ya know?
Published at
2025-03-08 03:04:52Event JSON
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