ภ๏รtг๏ภคยt on Nostr: Your minimum base fitness level should be: • 50 push-ups • 20 pull-ups • 50 ...
Your minimum base fitness level should be:
• 50 push-ups
• 20 pull-ups
• 50 squats
• 20 dips
If this sounds unrealistic, you have SERIOUS work to do....
Published at
2025-03-08 02:47:54Event JSON
{
"id": "63a81b0a8fc915dfca88e176ec122d60a32e3c7d7e243c62b6c708deae435e1f",
"pubkey": "77ce56f89d1228f7ff3743ce1ad1b254857b9008564727ebd5a1f317362f6ca7",
"created_at": 1741402074,
"kind": 1,
"tags": [],
"content": "Your minimum base fitness level should be:\n• 50 push-ups\n• 20 pull-ups\n• 50 squats\n• 20 dips\nIf this sounds unrealistic, you have SERIOUS work to do....",
"sig": "e451bdccf440e162b64e8a676280947ef9d0e7423070822e685e5e2f327e66505d929c47e144de73702b06ccb4c0b8075a71ab44ca1731a2883b1ab300e0a552"
}
