trevor on Nostr: Weight training helps, but if you're doing powerlifting style (low reps and high ...
Weight training helps, but if you're doing powerlifting style (low reps and high weight), you're not really getting high intensity.
For pure fat burning, sprints are the way to go. I'm not saying don't weight train. I'm talking best bang for your buck.
Published at
2023-02-26 13:51:39Event JSON
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"content": "Weight training helps, but if you're doing powerlifting style (low reps and high weight), you're not really getting high intensity. \n\nFor pure fat burning, sprints are the way to go. I'm not saying don't weight train. I'm talking best bang for your buck. ",
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