ShemsBorealis on Nostr: I‘m trying to switch back over to mostly vegan like I did in my younger days. The ...

I‘m trying to switch back over to mostly vegan like I did in my younger days. The only issue I have is sourcing my B12 and I can only get it through animal products (I believe dairy & eggs might be enough). I don’t know if the dedicated long-time vegans supplement it or have a food hack.
But thats what I love about plant based diets it’s so easy to throw a healthy meal together.

I honestly support everyone‘s freedom to eat the way they want for themselves whether it’s go carnivore, vegan or eat bugs or be a trash panda like me and eat anything. Every body is different with their needs.