lotz on Nostr: Also in the past year I've started to exercise - nothing crazy (pushups, lunges, leg ...

Also in the past year I've started to exercise - nothing crazy (pushups, lunges, leg lifts, plank) - yes I'm building muscle but the greatest benefit is mental.

Exercise has really grounded me and greatly reduced my anxiety.

quoting note1sg4…yn7f

I'm in the best shape I've been in my life at the age of 54. How? A combination of #carnivore #keto #lchf for the past 7 years.

I've lost 30 lbs. and maintaining ~165 lbs, got off all meds and CPAP.

I'm here to answer any question you may have.

FYI - I am not a health guru or trying to sell anything - just want to help anyone trying to get healthy and explain in my experience what worked and what didn't.