lotz on Nostr: I'm in the best shape I've been in my life at the age of 54. How? A combination of ...

I'm in the best shape I've been in my life at the age of 54. How? A combination of #carnivore #keto #lchf for the past 7 years.

I've lost 30 lbs. and maintaining ~165 lbs, got off all meds and CPAP.

I'm here to answer any question you may have.

FYI - I am not a health guru or trying to sell anything - just want to help anyone trying to get healthy and explain in my experience what worked and what didn't.