xgabrirossx on Nostr: Check this out! You can start with lower reps and increase them over time ...

Check this out! You can start with lower reps and increase them over time

quoting nevent1q…wt2m

Yesterday I did this push ups workout for the first time:

- normal 10x
- diamond 10x
- wide 10x
- explosive 10x
- lateral 10x
- clapping 10x
- archer 10x
- supinated 10x
- prowler 10x
- shoulder taps 10x

Total: 100 push ups

I really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row!

From time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes.

LET'S GO!! 💯🦍

#fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode