xgabrirossx on Nostr: Yesterday I did this push ups workout for the first time: - normal 10x - diamond 10x ...
Yesterday I did this push ups workout for the first time:
- normal 10x
- diamond 10x
- wide 10x
- explosive 10x
- lateral 10x
- clapping 10x
- archer 10x
- supinated 10x
- prowler 10x
- shoulder taps 10x
Total: 100 push ups
I really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row!
From time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes.
LET'S GO!! 💯🦍
#fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode
- normal 10x
- diamond 10x
- wide 10x
- explosive 10x
- lateral 10x
- clapping 10x
- archer 10x
- supinated 10x
- prowler 10x
- shoulder taps 10x
Total: 100 push ups
I really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row!
From time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes.
LET'S GO!! 💯🦍
#fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode