hodlcuban on Nostr: I also do leg day in vibrams, or barefoot depending on what grip I need. One trick ...
I also do leg day in vibrams, or barefoot depending on what grip I need. One trick for squats is put a foam pad under just your heels. Adds balance and let's you get lower
Published at
2024-10-29 20:56:34Event JSON
{
"id": "cdc9468be6bc27917ebb00d8acf137231db59f73e1f3884616900d5c6b0ca454",
"pubkey": "f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9",
"created_at": 1730235394,
"kind": 1,
"tags": [
[
"e",
"1db0df59cfb9f2ae13a8cc4bea1fc763582586261637f04bddcaf1003adb16cb",
"",
"root"
],
[
"p",
"18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08"
]
],
"content": "I also do leg day in vibrams, or barefoot depending on what grip I need. One trick for squats is put a foam pad under just your heels. Adds balance and let's you get lower",
"sig": "9a2f4bb645a5fc70d1f4a1bfbaff3c93f69d929e9cc7e10994a2dc93e4ba2d3dfbb1d148e27b1143c0beaecd3a34f176459a375315bbe5283dc2bed2ca1f761b"
}
