aidan on Nostr: Low inflammation diet. Almost any change that leads to more whole foods and less ...
Low inflammation diet. Almost any change that leads to more whole foods and less processed foods will be an improvement.
Studies that compare ‘meat diets’ vs ‘non meat diets’ are invariably terrible and are really comparing ‘eat anything’ (typically higher inflammation) to ‘eat non-meat whole foods’ (typically lower inflammation).
Published at
2023-08-12 15:43:49Event JSON
{
"id": "cf1f9bf1373c92fb7582aeccbe932a2968f2dfc6b374ba2bbb40d0df287b87d6",
"pubkey": "9a98e65b211f0a455b869ee06eec2a99b24315ce684530dc5e7db9899fb678e3",
"created_at": 1691855029,
"kind": 1,
"tags": [
[
"e",
"48070fa075d5d3c068b0860bdf8513126074aac55a64a44b4b27fb319d148b38"
],
[
"p",
"f728d9e6e7048358e70930f5ca64b097770d989ccd86854fe618eda9c8a38106"
]
],
"content": "Low inflammation diet. Almost any change that leads to more whole foods and less processed foods will be an improvement. \n\nStudies that compare ‘meat diets’ vs ‘non meat diets’ are invariably terrible and are really comparing ‘eat anything’ (typically higher inflammation) to ‘eat non-meat whole foods’ (typically lower inflammation).",
"sig": "cd58c5609810507eb681d7bcf31c23b3ba7009e31c7c5dfb67eed5ae023f18cea62689b8c1c78cd47df084a2c4d3f43f505c517328374d58d9249832a9191653"
}