lopp on Nostr: One disconcerting bit of consensus I've noticed amongst longevity experts is they ...

One disconcerting bit of consensus I've noticed amongst longevity experts is they seem to agree that a plant based diet is best for epigenetic health.

This is at odds with the diet recommendations of my personal trainer. Which sucks because I'm simultaneously running several epigenetic experiments alongside a bodybuilding program.

Wat do?