jimbocoin on Nostr: Different macronutrients have different effects on metabolism. Carbohydrates trigger ...
Different macronutrients have different effects on metabolism. Carbohydrates trigger insulin release, which increases hunger and causes fat storage.
Yes, caloric deficit leads to weight loss. And it’s significantly easier to achieve that deficit by avoiding macronutrients that trigger fat storage and hunger (carbohydrates).
Published at
2024-04-23 19:52:59Event JSON
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