Autumn Sun ☀️ on Nostr: This ought to be a surprise to few. Your diet is your energy intake; exersize is ...

This ought to be a surprise to few.

Your diet is your energy intake; exersize is cardio and regulates mood, energy and energy consumption too, but it's effect on weight is secondary to raw calorie intake.

#health #nutrition

quoting nevent1q…mycd

Diet May Be More Important Than Exercise for Long-Term Weight Control

Comments ( https://news.ycombinator.com/item?id=40134986 )

https://www.businessinsider.com/why-exercise-may-not-help-you-lose-weight-diet-healthy-2021-4