Brock Murphowitz on Nostr: Love it. Deadlifting is one of the most important lifts. Strength training recommends ...
Love it. Deadlifting is one of the most important lifts. Strength training recommends heavier weight and less reps with perfect technique. Heres a great video of checkpoints and rationale if you need/want a refresher.
https://youtu.be/4AObAU-EcYE?si=ucboe0NmxFSQRu1fPublished at
2024-05-01 14:27:13Event JSON
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