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LynAlden / Lyn Alden
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2024-05-01 14:18:56

LynAlden on Nostr: Gonna start deadlifting again. Used to do a lot of powerlifting to assist with ...

Gonna start deadlifting again.

Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a lot of biking, pushups, body weight squats, etc.

But my core’s gotten weak from so much sitting and typing. Posture not great unless I am mindful of it. Going to bring back the deadlifts and other things now that my husband has built a home gym, just at a bit lower weight and more reps than I used to.

Deadlifts every day til 100k?
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