wencke on Nostr: i understand. not sure how much of this you’ve done before but if you’re ...
i understand. not sure how much of this you’ve done before but if you’re relatively new i would start somewhere between 8-12 kgs in each hand. but this is all very individual. the best things is to try and fail, and not compare to others. you do you!
Published at
2025-03-20 13:45:31Event JSON
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