Bitcoin Nora on Nostr: Well just looking to do 8 reps to almost failure. And looking to progressively ...
Well just looking to do 8 reps to almost failure. And looking to progressively increase the load/get stronger. But I feel like I do way less relative to what I can do on exercises that focus on hamstrings and quads. So I'm just curious to see how I compare to other people to guage where I'm at if that makes sense
Published at
2025-03-20 13:40:27Event JSON
{
"id": "011b7495c0639f87beff1684d4f5925a7bf781773b5808a4d52ba477b5611107",
"pubkey": "821000569a720e06d6d24092614d1d7db42e88a73cdafffed9387c2de198089f",
"created_at": 1742478027,
"kind": 1,
"tags": [
[
"e",
"dec162550fc125e450b0fb308414ea83524d58a7613e72c3e260c8fb75d97ee5",
"",
"root"
],
[
"e",
"fa6ffb1a0424a677adfc08d84f8475596d92d47c05667da6f13a84d1441f0ab9",
"",
"reply"
],
[
"p",
"821000569a720e06d6d24092614d1d7db42e88a73cdafffed9387c2de198089f"
],
[
"p",
"4408c00c1e9358c05ad11dbe2d3a1d4acb8c2b6dd6386e4e3da9e14bb06df42b"
]
],
"content": "Well just looking to do 8 reps to almost failure. And looking to progressively increase the load/get stronger. But I feel like I do way less relative to what I can do on exercises that focus on hamstrings and quads. So I'm just curious to see how I compare to other people to guage where I'm at if that makes sense ",
"sig": "aa88104699a7bfb3001231f431a2b36e81a80fab938b1fabaa7a50f24a3204e280bef6f3df66165822c7d1d4966d8656ec270a6e043fe1e906e29823ef2b518e"
}
