npub1de…d8mew on Nostr: nprofile1q…pnx93 I think it took about 4-5 months of assisted one arm push ups ...
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqyykpeg99uw8gq0tdr0t8d7e7g5hnj982sdfhlfqkvygd2zcyzsxsupnx93 (nprofile…nx93) I think it took about 4-5 months of assisted one arm push ups before I reach the goal of unassisted.
But I am naturally quite slim, so not a lot of dead weight to lug around. ;) I'm about 60 kg and 178 cm, so around a boxing light weight with good reach (which I used to good advantage when boxing).
The disadvantage is that I don't gain a lot of muscle, but the advantage is that if I do some cardio and mind my food, I do get a vague six pack! ;)
But I am naturally quite slim, so not a lot of dead weight to lug around. ;) I'm about 60 kg and 178 cm, so around a boxing light weight with good reach (which I used to good advantage when boxing).
The disadvantage is that I don't gain a lot of muscle, but the advantage is that if I do some cardio and mind my food, I do get a vague six pack! ;)