Major Hayden 🤠 on Nostr: npub1jpmng…e4xg0 The zones really throw me off. I got the chest HR monitor for my ...

npub1jpmnggz4q0sf07y6s0qplrf5vqdz2ym2eqg6jqlhau90m87mz26swe4xg0 (npub1jpm…4xg0) The zones really throw me off. I got the chest HR monitor for my garmin and it measured my max HR to be lower than I expected.

My goal today was "go as slow as needed to avoid walking" and it worked until about 1.5 miles in, which is an improvement for me.