Dr. Fernando Morales on Nostr: This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it ...
This is basically it, to be honest, as long as you prioritise red fatty meat. Keep it simple.
If you want to be super strict about it, try to get at least 1.75gr of protein per kilogram of lean body mass. A fat to protein ratio of 1:1 works well, although some might need 2:1 initially if you're feeling fatigued.
Published at
2024-06-09 19:13:48Event JSON
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