Jay on Nostr: These are some tips someone shared in the crowdhealth telegram. "Hey there If ...
These are some tips someone shared in the crowdhealth telegram.
"Hey there
If you’re going full carnivore it really is as simple as:
- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)
- eat until you’re comfortably full
- always salt to taste
- only eat animal-based products
- prefer fatty red meat
- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat
- always eat eggs with yolk
- only cook with butter, tallow or lard
- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)
- zero seed oils
- zero processed food
- drink plenty of water"
"Hey there
If you’re going full carnivore it really is as simple as:
- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)
- eat until you’re comfortably full
- always salt to taste
- only eat animal-based products
- prefer fatty red meat
- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat
- always eat eggs with yolk
- only cook with butter, tallow or lard
- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)
- zero seed oils
- zero processed food
- drink plenty of water"