Tovarich EmmyNoether on Nostr: Yeah, I did the sums on this a while back. 4 1/2 to 5 miles, depending on stride ...
Yeah, I did the sums on this a while back. 4 1/2 to 5 miles, depending on stride length, feels about right as an estimate - roughly what I came up with.
As with "5 a day" it's also a somewhat arbitrary number plucked out the air largely because it's memorable. I do probably fit in about half of that, more at weekends, simply because of Dog. I need to add in some aerobic exercise, though. And weights. (Wanders off muttering about sodding cholesterol levels and the sodding menopause.)
Published at
2024-08-21 20:22:19Event JSON
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