TheNoshole on Nostr: Depends how severe and pervasive it. Don’t isolate. Even if what you’re doing is ...
Depends how severe and pervasive it.
Don’t isolate. Even if what you’re doing is isolating, find a way to connect with others and life. Find someone you can check in with regularly. Find time to get outside and move your body even if for a moment each day.
A lot of the best wisdom I’ve gotten from books are form Eckhart Tolle’s work. I highly recommend “the power of now”.
Happiness comes from within. It’s not, “when I get to this stage in life or reach this goal, I will be happy” or comparing yourself to others/where you should be. You already have everything you need to be happy, you just have to seek it.
I’ve been there and I’m here for you, truly🫂
Don’t isolate. Even if what you’re doing is isolating, find a way to connect with others and life. Find someone you can check in with regularly. Find time to get outside and move your body even if for a moment each day.
A lot of the best wisdom I’ve gotten from books are form Eckhart Tolle’s work. I highly recommend “the power of now”.
Happiness comes from within. It’s not, “when I get to this stage in life or reach this goal, I will be happy” or comparing yourself to others/where you should be. You already have everything you need to be happy, you just have to seek it.
I’ve been there and I’m here for you, truly🫂