Federico Hernandez on Nostr: if a week is too small you can split up your training plan into 10 days. I have seen ...

if a week is too small you can split up your training plan into 10 days. I have seen people doing that. Three 10 day per month. Requires some logistical freedom to then schedule the long runs onto a weekday. But I also have it seen to work with still having them on the weekend while doing 10 day training “weeks”. The long runs just happen in the middle of that week then. With 10 days you have more “time” in between your effort sessions (long runs, tempo) and will probably recover better by doing more easy runs in between.